Our Nourish Programs are ready-to-eat meals for different seasons of life. Choose between the postpartum meal delivery & the plant-powered reset. All meals are 100% organic, plant-based, GF, seed oil-free, and refined sugar free. Nourishing yourself becomes a radical act of self-care.
100% Organic & Plant-Powered
All ingredients in both of our Nutrition Programs are 100% plant-based, organic, and locally sourced when possible so you can rest assured that you are getting the highest quality meals. Food is literally one of the only things we can purchase that goes INSIDE of our bodies. We are constantly asking the question- what will this do inside of us, will this support or harm my well-being, - we implore you to do the same. In addition to being fully plant-based and organic, all meals are GF, seed oil free, refined sugar free, and peanut free.
Science Backed Nutrition
How were our programs developed? The programs are a blend of ancient nutritional knowledge using notes from ayurveda as a springboard and the latest science backed evidence of leading medical professionals in the field of human nutrition. Ayurvedic practicioners and holistic nutritionists developed the framework and foundational recipes.
Delivered to your Home in Copenhagen
We deliver twice a week on Mondays and Wednesdays. Our meals are always fresh and never frozen. We have gone to great lengths to try and produce sustainably conscious packaging. All meals come in glass jars with metal lids to be recycled after use and as a way to avoid digestion of micro-plastics. The bags are made out of plant-cellulose and the box and paper materials are biodegradable. The Meals are kept cool with inserted cold packs and arrive fresh and ready to eat. Simply grab, heat, and eat.
FAQ: Plant-Powered Detox
Who is the plant-powered detox for?
The Plant-Powered Reset is ideal for anyone looking to reset their body, boost energy, and support overall wellness. Whether you have prioritized your kids or work and let your own health and well-being slip, you’re recovering from a mental or physical illness, or you’re simply curious how you will feel eating purely whole-food organic nutrient dense meals - it’s the perfect opportunity to let us take care of you. Whether you’re new to plant-based living or seeking a gentle cleanse, this program provides no hassle ready-to-enjoy meals that are crafted for results.
What's Included?
The reset includes organic plant-powered meals delivered to your door. It includes Breakfast, Lunch, and Dinner, plus snacks, sweets, and tonics. It's about abundance, not deprivation, while still seeing results.
What is to be expected after 5 days?
Every bite is a chance to improve your health. As you enjoy your meals, you'll experience firsthand the power of a whole-food, plant-based lifestyle. You'll not only feel more energized and clear - you'll gain the tools and understanding to continue eating for longevity long after your program ends. Throughout the five days, participants often experience improved mental clarity, reduced bloating, reduced inflammation, weight loss, increased energy and a renewed sense of vitality.
When is it delivered and can i pick-up?
We deliver on Mondays and Wednesdays. If you order for 6 days then you will receive two deliveries. If you order for 3 days you will only receive the Monday delivery. If you prefere to pick-up you can pick-up at our location in Kødbyen and at a pre-agreed time. Please write to hello@heyhoneyeatyourgreens.com to arrange.
Why plant-based?
Food is one of the only things we can purchase that goes INSIDE our bodies. We are constantly asking the question- what will this do inside of us, will this support or harm my well-being and will this harm Mother Earth? We cannot thrive or exist without the health of the planet. Eating plant-based is one of the most impactful things an individual can do to reduce their carbon footprint. In addition, there is outstanding evidence that eating plant-based reduces the risk of all top 15 disease related deaths + many more. Eating plant-based goes far beyond it's aesthetic benefits of nice skin, anti-aging properties, and good hair and being able to aid in anxiety and depression. It can literally save your life.
Testimonials:
Mette, østerbro
"What surprised me was how full I felt — I was worried that plant‑based meant 'small portions' but it definitely did not. By day five I felt lighter, more energetic..."
Louise, Frb
“As a parent juggling school drop‑offs, work and after‑school activities, I rarely take the time to focus on me. This 5‑day plan arrived beautifully packaged and the whole experience felt very indulgent… I didn’t want it to end.”
Emilie, Vesterbrø
"I train several times a week and had been eating meat for most meals, so switching to a full plant‑based reset felt like a real experiment. The 5‑day delivery made it effortless. I was skeptical about protein, but by day four I realised I still felt strong during sessions and my recovery felt fine. I missed some of my usual meals but I saw it more as a transition experiment than a permanent switch. After the week I felt mentally clearer, less bloated, and motivated to experiment more with plant‑based meals."
FAQ: Postpartum Meal Delivery
Who is the program for?
The program is for ALL new mothers as our mission it to help bring the softness and romanticize the postpartum period. In general, in Denmark we refer to the postpartum period as 8 weeks, but this can be longer or shorter depending on the woman. The meals are centered around nurturing, healing, and renewing your body.
What is included in the delivery?
You’’ll receive breakfast, lunch, and dinner each day so that you don’t have to think about how you’ll get the proper nutrition, grocery shopping, or cooking and cleaning. You’ll also receive varying snacks and a warming tea to support your calorie and hydration needs. All of our ingredients are organic, plant-based, and locally sourced when possible so you can rest assured that you are getting the highest quality postpartum delivery available.
When will i get my delivery and can it be picked up instead?
We deliver on Mondays and Wednesdays. If you order for 6 days then you will receive two deliveries. If you order for 3 days you will only receive the Monday delivery. If you prefer to pick-up you can pick-up at our location in Kødbyen at a pre-agreed time. Please write to hello@heyhoneyeatyourgreens.com to arrange.
Can I gift the postpartum meal delivery?
Yes, absolutely. There is no better gift then giving your loved ones the gift of care and ease so they can focus on rest and bonding with their new baby.
Key Nutrients for Postpartum & their sources?
Wow the woman's body is truly a miracle. It takes so many nutrients to grow, birth, and feed a baby. Our meals are packed with the must have nutrients to restore and support the healing of the mother, including: protein, vitamin A, vitamin C, vitamin D, DHA, folate, niacin, b12, Iodine, Iron, Zinc.
Testimonials:
Sara, Nørrebro
"Rose so kindly offered that I could be one of the first to try the postpartum meal box just after coming home with our little one. Having had a long labour, I felt depleted, low in energy and unsure how to eat to support healing + milk supply... nor did i have the time or energy to really think about it... This made it so simple and I’d absolutely recommend this box if you’re seeking gentle, intelligent postpartum nourishment without the stress of cooking."